Easy Low-Carb Flatbread Recipe That's Keto Friendly
catch it hey I caught it what up guysand welcome back to the fit min cook
kitchen but today's videos gonna be alittle bit of fun because I thought I
would bring you all into the kitchen toshow you all my vantage points so today
we are gonna make a three ingredientlow-carb flatbread but I love about this
recipe besides the fact that it's nearlyfilled proof is that it's really easy to
jazz up so if you want something sweetone day and when it's savory the next
thing you could do just that here areour three main ingredients
superfine almond flour if you have a nutallergy then you can substitute in stuff
some coconut flour it's gonna slightlychange the texture of it but the end
result should be okay some arrowrootstarch or not I cook a lot with this
stuff because I love it it's a greatthickener but it's also good in baking
recipes it helps to really bind ittogether and then I've got some full fat
coconut milk I know a lot of people bythe the carton coconut milk for this
recipe we need full fat all right guyslet's get started first thing I'm gonna
do is we're gonna add in our dryingredients even though this is
superfine almond meal you still want tothin it out so that way there are no
clumps so I can just do a quick stir andthen you're gonna take about a cup of
your coconut now slowly pour that in andmix everything together I t's a spatula
because sometimes it clumps up at thevery bottom now this is gonna be the
about the consistency of a pancakebatter so it's gonna be somewhat thick
kind of like a muffin or cake batter alot of people like to add some flavor
into their bread at this point I like tohave a lot of options whenever I'm doing
something I may not want somethingsavory every single day flat bread just
needs to be basic and I just a pinch ofsalt you'll have my salt Bay down yet
guys can I make itthis is like insanely awkward why is
this an internet phenomenon but he doesit very well and he's got restaurants
now he's doing something right so I needto step up myself a game so we're gonna
set our he lit a nonstick skillet onmedium heat and the key thing about this
recipe is just patience so I like tocook mine one at a time so you're gonna
have several of these but each one we'regonna cook individually and give it that
really nice DLC oh go chasing waterfalls
to the rivers and the lakes that you useto say it was I remember it takes a
lotta heat up kind of like Kevin's jokesthey take a little while to heat up
that's I have good jokes so we don'tnecessarily have to spray this with oil
but I am anyway and I'm doing that toobecause I wanted to toast the other part
of the flatbread a little bit a littlebit under 1/3 cup I'm just gonna pour
this right into just gonna play thewaiting game so this is just about ready
as you can see that yeah the outer partof it here is change the color but the
center part is still kind of doughy sothat shows me that it's pretty ready to
be flipped live it over just like thatgonna cook this for a little bit longer
so that way we get some in color that'swhy I like to spray mine but we don't
want toat all if needed just in this case you
can crank up the heat a little bit butyou don't want to go too high again you
want to keep the temperature and mediumhere's our flatbread nice and golden and
it's still really soft maybe parts ofthe middle are still uncooked so we're
gonna put it into this cooling rackbecause it's gonna continue to cook here
all over againcatch it hey I cut it it's just an
optional step but I like to just add abit more flavor just a little bit by
brushing them up a little bit at thisvegan buttery spread so you get about
maybe a teaspoon each and just that easyguys we've got some delicious flatbread
look at it's nice it's soft it's notsuper fragrant to me it smells a little
bit like like peanut butter to break itopen
I hope that you all enjoyed this videoit's very simple I want you all to
comment below what's your favoritetopping would be for this amazing
flatbread these are meal capable as wellso you can keep these in a sealable bag
in the fridge they should last you forabout a good week to get the full
rundown and deets on this reciperemember to go to fit men cook con guys
I want y'all to smash that like buttonbelow and also tell me what your
favorite topping would be for thisamazing delicious flatbread I know
you're gonna love itthank y'all for watching until next time
I want you to keep it healthy but ofcourse what never ever boring
boom
3 ingredient flatbread recipe to curb cravings especially for those on a low-carb diet. Try our flatbread recipes at https://fitmencook.com/low-carb-flatbread-recipes/ ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1