Festive Low Carb Eggnog – Keto Eggnog Recipe
Welcome all! Papa G here. Today I presentlow carbohydrate festive eggnog. Now you can
enjoy this classic holiday beveragewithout any guilt. It's just as delicious
as the high carbohydrate version that only has afraction of the carbohydrates and sugars. Let me
show you what I mean. Here's a comparisonof the macros of my eggnog recipe versus
a popular store bought version. Notice that the serving sizes are
different; we'll change that so they'reequal.
Now with equal servings, you'll see justhow beneficial it is to make your own
eggnog rather than buy it pre-made withall that sugar. My version is very easy
to make. Let me show you how. We'll startby placing 8 egg yolks in a mixing bowl
and whisk until they're nice and creamy. For this recipe we won't be using the
egg whites, but save them. I'll have arecipe idea for those in a future video.
To the yolks, whisk in a granulated sugarsubstitute equal to 1 cup of regular
sugar. Whisk until everything is fullymixed then set aside. With the heat still
turned off, add 2 cups of cold almondmilk to a sauce pot; 2 cups of heavy
cream; some ground cinnamon; ground nutmeg;about 6 to 8 whole cloves; and we'll
finish with just a bit of salt. Give thata mix with a whisk. Now add the
sweetened egg yolks to the cold mixtureand mix again with a whisk to combine.
Turn the heat on and set to medium. Stircontinuously while our eggnog begins to
cook. I find this process much easierthan tempering the egg mixture with a
hot liquid. The key is to continuestirring as it slowly heats. It's not
necessary, but it helps to have a foodthermometer here. We want to bring our
mixture up slowly, to between 170 to 180degrees Fahrenheit.
If you're not using a food thermometeryou'll see it begin to steam as it
reaches our desired temperature. Rememberto keep stirring as it heats. This may
take about 15 to 20 minutes. Once oureggnog is fully heated, turn off the heat
and strain the eggnog to remove the cloves,as we transfer it to a chilled Bowl or
container. This will help it cool a bitquicker. Once it reaches room temperature,
we'll add our final ingredients; somevanilla extract and about a half a cup
of the spirit of your choice. Ipersonally like spiced rum for eggnog.
Cover and chill in the refrigerator forat least two to three hours. When it's
fully chilled, removed from therefrigerator and give it a good mix. Most
all eggnogs require mixing before eachserving, so to make things easier you may
want to consider storing in a containerthat you can shake, or do what I prefer.
I like using a blender to mix it up. Itseems to add a nice creamy froth to the
top. Pour into a festive cup. Garnish witha cinnamon stick and a little nutmeg to
the top and enjoy! There you have itfolks! My low-carbohydrate festive eggnog. A very
keto friendly version of a great holidayclassic. I hope you enjoyed this video. If
you did, please like and considersubscribing. I'll have something new
every week. Thanks for watching and I'llsee you next time!
My low carb festive eggnog. Now you can enjoy this classic holiday beverage without all the carbs and sugars. With only 2.12g of carbs per serving, it’s very keto friendly! 📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes Festive Eggnog glasses http://amzn.to/2zKPw0S Clear glass mugs http://amzn.to/2xTkb8I Food Thermometer http://amzn.to/2hGEpjd Eggnog Ingredients: 8 egg yolks Sugar substitute equal to 1 cup sugar http://amzn.to/2hReroU 2 cups unsweetened vanilla almond milk 2 cups heavy cream 6 to 8 whole cloves 1 tsp ground cinnamon 1 tsp ground nutmeg 1 tsp vanilla extract 1/8 tsp salt Optional: 1/2 cup spirit of choice cinnamon sticks Recipe Serves 6 Per Serving 260 calories / 21.53g fat / 2.12g carbs / 8.08g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.