Keto Lemon Chicken With Asparagus - Easy 6 Ingredient Low Carb Recipe
Get some S.PELLEGRINO Essenza at Walmart: http://bit.ly/2IEDLyy Tasty keto meals don't get much easier than this my friends! It only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus and lemon pan sauce. Although Art says it's 7 ingredients!? This keto chicken recipe only takes about 20 minutes but has monster flavors. Just make sure to have the butcher take the bone out, that way the chicken cooks up quickly and that fatty skin gets crispy. The entire recipe is low carb and perfect for a quick weeknight meal. Hope you guys give this a go and make sure to let us know how you like it! Mad Love, Bobby & Dessi..Art XOXO Preorder our new keto cookbook: https://amzn.to/2TOHWJL RECIPE: https://www.flavcity.com/easy-keto-lemon-chicken/ Macros per meal, recipes make two meals: 488 calories 6.07 grams of net carbs 13.2 grams of total carbs 34.4 grams of fat 35.8 grams of protein 7.1 grams of fiber GET THE KITCHEN GEAR I USE: Cast iron: https://amzn.to/2GQKWRP or http://amzn.to/2qcKIcq cheaper cast iron pan: http://amzn.to/2h3bQu7 salt storage box: https://amzn.to/2XHSrRL oil dispenser: https://amzn.to/2IPlZbO metal tongs: http://amzn.to/2up6TCQ oil splatter guard: https://amzn.to/2Mkb8Wj Rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Saturday & Sunday Morning, along with live streams every week! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen by rocking the best healthy meal prep recipes on YouTube every Saturday & Sunday morning!