Low Carb Bread - Keto Bread Recipe - Hamburger Buns
Welcome all! Papa G here. Today I presentlow carbohydrate bread specifically hamburger
buns. That's right. Now you can feel likea real human being and have your
hamburger and eat the bun too. Let's getstarted. We'll start with some almond
flour. Add some ground flax seed forfiber; some salt;
and a little baking soda. The nextingredients are optional. You can be
creative. It's about what works for you.Here I added a little Italian seasoning
and just a little bit of rosemary. We'llblend everything together with a whisk.
all ingredient amounts, along with themacros, will be at the end of the video.
Our next step, we'll add to five eggs somenon-caloric sweetener I use EZ Sweetz.
it's the same sweetener used in Splendawithout all the fillers. It also works
great with cooking, as it doesn't breakdown with heat and I find it leaves no
bad aftertaste as some of the othersweeteners may. If you do use a
different sweetener though, just makesure it equals to about six to eight
teaspoons of sugar.
We'll add some apple cider vinegar; someextra virgin olive oil; and we'll finish
off with a bit of water. Whisk everythingtogether until it's well blended.
Now it's time we mix the wet ingredientsinto the dry. Combine the mixture using a
spatula until all the liquid isincorporated into the mix.
You'll notice this has more of a batter consistencythan that of a dough, which is why the
next component is the most importantpart of the recipe.
The hamburger pan! I'll leave a link in the descriptionbelow on where I found mine. Make sure
it's well greased and pour equal amountsof the batter into the molds.
After filling the pan you'll want toplace the pan in the middle of a
preheated 350 degree oven for 35 to 40minutes or until the tops are just
beginning to brown. When they're done,you'll have the finest, the best low carbohydrate
bread you've ever made. A nice crust onthe outside with a soft texture on the
inside, and it doesn't crumble when youcut it. There you have it!
Low carbohydrate hamburger buns! Thanks forwatching. I hope you enjoyed it. If you
did, please like and subscribe andWe'll see you next time!
▼ Please see the recipe below for ingredient amounts. ▼ A very good low carb, keto bread recipe. All macros are at the end of the video and below. PLEASE ADD 1/2 CUP WATER TO THE INGREDIENTS LIST AT THE END OF THE VIDEO. #keto #lowcarb #papag #ketobread 📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes Hamburger Pan http://amzn.to/2hHb0p3 Bread Ingredients: • 2 1/4 cups – almond flour http://amzn.to/2htvyB2 • 1/4 cup – ground flaxseed https://amzn.to/2tFLl1R • 1/2 tsp – baking soda • 1/2 tsp – salt • liquid sugar substitute equal to 8 tsp regular sugar http://amzn.to/2yCYoVz • 5 eggs (beaten) • 1 Tbs – extra-virgin olive oil • 1 Tbs – apple cider vinegar • 1/2 – cup water Per Bun (recipe divided by 6): 302 cal. / 24.87g fat / 3.05g net carbs / 13g protein ANY PRODUCT USED/RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY/OPINION. PAPA G IS NOT ENDORSED OR SPONSORED BY ANY PRODUCT. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.