Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes - Mind Over Munch
Hey Munchers!
My name is Alyssia if you’re new to thechannel,
I am so glad to have you here.
One item I hear people who transition to alow carb lifestyle
struggle with all the time is OATS.
They miss their oats!
Hot and cold,
and today I’m sharing some LOW CARB “oats”recipes—
a hot porridge, and an overnight “oats.”
Both of these are from my new Low Carb MealPrep Recipes eBook,
so be sure to get these recipes and more there!
And, check out my Keto 101 video if you’recurious about
how a low carb lifestyle or a ketogenic dietworks.
First let’s check out this hot porridge¬.
For meal prepping purposes, I’m adding coconutflour,
ground flax seeds,
hemp hearts,
sweetener of choice,
cinnamon,
and salt to some jars.
Thumbs up for omega-3s in those flax seedsand hemp hearts!
Add the lids and shake to combine.
Store until you’re ready to use!
To make them, add a cup of almond milk toa saucepan.
Once bubbly, add the jarred mixture and allowto cook and thicken,
about 1-2 minutes, stirring occasionally.
Feel free to add in some grass fed butteror ghee to really make this flavorful.
Once it’s reduced and integrated, add yourdesired toppings and enjoy!
You can also make this in the microwave
and I provide the directions for that in theeBook as well.
This REALLY tastes like hot cereal—it’sso satisfying and super delicious!
I was really surprised!
If you want more low carb recipes like this,
subscribe and hit the bell so you’ll benotified of new videos!
You can also check out my Low Carb BreakfastLunch & Dinner video
from earlier this month.
For the cold “oats,” I’m meal preppingby adding hemp hearts,
chia seeds,
cinnamon,
sweetener of choice,
and a pinch of salt to a jar.
I mix that together and store until I’mready to make.
The night before I want the “oats,” Iadd in coconut milk and mix to combine.
Cover, and refrigerate until morning.
Stir it up, you can add more milk if you wantto adjust the texture,
and feel free to add toppings!
I like sliced berries, almonds and pumpkinseeds!
This cold cereal is mushy just like regularovernight oats,
and you’re in control of the flavors withyour added ingredients.
If you’re missing your oats on a low carblifestyle, you’ve got to consider these
options.
They’ll be sure to satisfy and give yousome new low carb recipes
that you can get excited to add to your collection.
Are you a hot oats or a cold oats fan?
What low carb breakfasts are your favorite?
Comment below and let me know!
For even MORE low carb recipes that are meal-preppable,
you’ve got to check out my new Low CarbMeal Prep Recipes eBook.
It’s got recipes for 10 breakfasts, includingthese I shared today,
10 on-the-go lunches, 10 dinners, and 5 snacks
that are ALL low carb and designed for mealprep.
You can find it at mindovermunch.com/ebooks,
along with my OTHER new eBook, it's a VegetarianMeal Prep Recipes!
You can get 10% of either of these eBooksor any package of your choice
this month only, using the code “KICKSTART”at checkout.
Happy almost weekend!
We’ve got another very special episode foryou coming on Monday,
the FINAL episode of our January series—I cannot believe it!
I hope you’re having a happy and healthystart to 2018.
Thank you so much for joining us through thismonth and for your constant support.
You guys are the most AMAZING community andyou inspire me every day.
I’ll see you on Monday, and remember, it’sall a matter of Mind Over Munch.
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Healthy low carb oatmeal, hot porridge and overnight oats! These low carb breakfast options will start your day off right! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► 8OZ WIDE MOUTH MASON JARS: http://amzn.to/2BZv8eV ► HOT PLATE: http://amzn.to/2rb0OUl ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► MASON JAR FUNNEL: http://amzn.to/2zDhNmD KETO OVERNIGHT “OATS” 1⁄2 cup coconut milk, full-fat recommended 1⁄4 cup hemp hearts 2 tsp chia seeds 1⁄8 tsp cinnamon sweetener to taste pinch of salt To 4 jars, add dry ingredients to each. (The recipe above applies to EACH jar—i.e. 1⁄4 cup hemp hearts in each jar, etc.) Put on the lid and shake to combine. Store until ready to use. The night before you’re ready to enjoy, add milk, stir, and refrigerate overnight. In the morning, stir and add toppings. Adjust consistency with additional milk if preferred. LOW CARB HOT PORRIDGE 1⁄2 cup coconut flour 1⁄4 cup ground flaxseed 1⁄4 cup hemp hearts 2 Tbsp sweetener of choice 1⁄4 tsp cinnamon pinch of salt 2 cups milk optional: 2 tsp grass-fed butter or ghee To 4 jars, add dry ingredients to each. Put on the lid and shake to combine. Store until ready to use. When ready to enjoy, heat milk in a pot. Once bubbly, add the dry mixture and allow to cook and thicken (about 1-2 minutes), stirring occasionally. Option: Stir in butter or ghee. Add desired toppings and enjoy! ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.